Stir-fried Scallops

A simple stir-fried scallops recipe full of goodness and an excellent source of protein, Vitamin B12, magnesium and potassium.

Grilled Red Tilapia

Tilapia is easy to prepare and is a great fish to grill because it has a good flavour and texture. It is very low in fat, free of saturated fat and also high in protein.This recipe will show you how. Enjoy!

Spicy Whole Tiger Prawns

Stir-fried whole tiger prawns cooked with rice wine, soy sauce & spiced up with chilli powder and fresh ginger. If you like it really spicy you can use fresh chilli.

Korean Japchae

This korean recipe uses sweet potato noodles combine with bulgogi beef and various vegetables such as carrots, mushrooms, spinach and onions. It's healthy and delicious!

You can also use sugar if you don't have honey.  Serve with rice or as it is.

Eggplant or Aubergine Omelette

This recipe uses the technique of boiling the eggplant or aubergine instead of grilling it. It's  healthy, easy to make and suits the vegetarians. You can also drizzle some lemon juice on top to add a zing to the flavour. My daughter loves this recipe so if you want to let your children eat healthy vegetables, I recommend this. :)